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Are you wanting to provide your body and your baby with the nutrients you both need during pregnancy?  Looking to get your nutrients from food instead of a conventional prenatal vitamin?  Then my Food-based prenatal guide is for you! 

Inside, you will find food based recommendations* (including food-based supplements) to meet the nutritional demands of pregnancy.  Resources are all included, along with some other helpful tips to support you during your season of pregnancy.


*not medical advice


Food-based prenatal guide

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