About the Program

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This program is a perfect fit for you if you:

• Want to lose weight and keep it off

• Are struggling to lose weight and overcome sugar cravings

• Can't go for long between meals and feel the need to constantly snack throughout the day

• Do not fast well

• Want more energy throughout the day

• Need to improve your quality of sleep

• Have no energy to workout

• Need motivation to make lifestyle changes and new habits

• Feel overwhelmed and intimidated by diets

• Want to get off junk-food and switch to a real-food diet

• Are confused by the overwhelming amount of contradictory health advice on the internet

What's included

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• Free download of the 8-Weeks to Get Nourished eBook

• 60-min. bi-weekly coaching sessions (total of 4)

• Weekly email sent each Sunday morning outlining the lesson for the week to follow from the Get Nourished eBook

• Access to private Pinterest page featuring hundreds of nourishing recipes

• ​​​​Access to private Facebook support group
   

 

Benefits

With this program, I've carefully designed it to gradually and gently help you use fat for fuel, without the drastic change into a keto diet.  Nourish your body along the way while you train your body to efficiently use fat for fuel, naturally assisting in weight-loss and boosting energy levels.  Learn to feed your body nutrient-dense foods every single day that will get you looking and feeling your best.

 

Learn lifestyle and exercise techniques that work together with the diet changes you will be making to easily make an impact on how you feel everyday.  Balance is key here, and no stress is attached with these changes, so enjoy the process and see for yourself how easy it is to get nourished!