21-Day Nourished
Keto Reset

Group Challenge


Signup ends July 5!


About the Reset

With my simple and easy-to-follow 21-day Nourished Keto reset challenge, you will completely transform your metabolism in just 21 days, using nourishing keto principles, showing you how to eat keto the clean, healthy, and nourishing way.


This is a fun group challenge, where all participants start on the same day.

What's included:

  • 3 Week online program to help you understand and get started on a clean nourishing keto diet

  • eBook: 42-page 21-Day Nourished Keto Reset including shopping lists, food spectrums, carbohydrate amounts and everything you need to learn to get started

  • eBook: 8 Easy Ways to Add More Nutrients to your Diet

  • eBook: How to burn fat for life - Beyond the first 21 days

  • Daily Journal for accountability and to create awareness and mindfulness to food and lifestyle choices

  • Weekly meal planner print-out sheet to set you up for success

  • Support and accountability from Cara and group motivation via an exclusive Facebook support group (post recipes, photos, share your success, ask questions)

  • Hundreds of Nourished Keto approved recipes via Cara's hand-selected recipes via Pinterest, and access to a keto recipe database

  • Daily emails with a diet, lifestyle and exercise challenge as well as expert behavioral change techniques (new feature!), alternating with an ingredient spotlight with featured recipes.

  • A total of 10 techniques are included throughout these email, giving you access to expert "mini coaching sessions" that teach you how to make lasting behavioral changes.





Train your body to efficiently use fat for fuel to naturally assist in weight-loss and boost energy levels.  Learn to feed your body nutrient-dense foods every single day that will get you looking and feeling your best.


Learn lifestyle and exercise techniques that work together with the diet changes you will be making to easily make an impact on how you feel everyday.  Balance is key here, and no stress is attached with these changes, so enjoy the process and see for yourself how easy it is to nourish yourself with my 21-day reset!

Benefit from the unique advantage of hiring a health coach (also known as a behavioral change agent) by learning techniques you can start applying right away to initiate real and lasting behavioral changes. 





Your privacy is our top concern. We work hard to earn and keep your trust, so we adhere to the following principles to protect your privacy:
1.) Nourished Health Coaching will never rent or sell your personally identifiable information to third parties for marketing purposes
2.) Nourished Health Coaching will never share your contact information with another user, without your consent

3.) You are free to join private Facebook community at your own consent, and are not required to share any personal information to the group unless you choose to do so.

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Orange County, California
Serving People Everywhere.

© 2020 Nourished Health Coaching