"Every bite of food you take is an opportunity to nourish yourself"

Why Work With Me


"8 Easy Ways to Add More Nutrients to your Diet"


30 minutes

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Benefits of a Health Coach

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What My Clients are Saying


"I highly recommend Cara as a health coach.  She is a wealth of information and always seeks to understand your individual needs and concerns.  I really loved the recipes she sent over to me, and I’ve now incorporated many of them in my daily diet.  In 6 weeks, I lost 13 pounds.  I still need to lose another 30 pounds, but now, with the tools Cara has provided me, I feel confident in my ability to manage my own weight loss.  I am deeply appreciative of her insight and encouragement."


"I just got results from my blood work and the Dr. congratulated me!  He took me off of metformin (for diabetes) and said my fatty liver has improved!  The Dr. was beside herself and  encouraged me to continue eating this way."


"21 day challenge complete!! Thank You Cara for your constant support. I've lost 8 lbs and have gained much energy. This challenge was exactly what I needed to kick start my metabolism and become fat adapted. Now I need to continue on this path to remain in nutritional ketosis. Thanks again!!!!"

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Orange County, California
Serving People Everywhere.

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